Kickstart Week One: 7 Day Water Intake Challenge

When it comes to taking care of our health, we tend to complicate things. Don't we? A few simple steps can go a long way to make today healthier than yesterday and pave the way for healthy living tomorrow. One easy way out is drinking sufficient quantity of water. It is the main component of the human body and also the best drink to beat the heat.
 
Adequate and regular water consumption plays an important role in maintaining a healthy body. Lack of water can lead to dehydration, which can drain your energy and make you tired. Even a minor drop in hydration status of our body can result in cells not functioning properly, resulting in slower metabolism. Low water intake leads to bloating and poor digestion, while optimum hydration status helps in maintaining muscle mass, as muscles carry 90% of water.

In short, higher the muscle mass, better the burning capacity and less the cramping.

Proper water consumption also ensures better functioning of kidneys, enhances blood circulation, maintains the body temperature and boosts memory due to better flow of blood to the brain.
 
As we start off with more activities, our body's waterREQUIREMENT will increase. So this is how the Water Intake Challenge of our week one fitness plan will be beneficial.

As part of this weekly challenge, the aim should be to consume liquids like butter milk, soya milk, vegetable juices, soup and low-fat milk or water every 30 minutes.

it is pertinent to mention that water should be made the most integral part of the daily routine. Ensure that the body is properly hydrated before the start of the daily workout regimen, to minimise the risk of dehydration during exercise.
 
On a daily basis, aim to drink one or two glasses of neem water (soaking neem leaves in water in a copper vessel the previous night) after waking up and progressively increase liquid intake. Adding flavors to drinks by squeezing a few fruits into it to make it refreshing. Lemonades are highly recommendable after daily workouts.

Read More

KABIR MEHRA AND FARAH ALI, RUEFULLY RECOUNT TELLING THEMSELVES THAT FALLING IN LOVE WITH THE OTHER WOULD PROVE TO BE DISASTROUS IN THE LATEST SONG FROM DIL DHADAKNE DO

This image was posted on Twitter by @AnushkaSharm Ranveer Singh and Anushka Sharma, Dil Dhadkne Do's Kabir Mehra and Farah Ali, ruefully recount telling themselves that falling in love with the other would prove to be disastrous in Pehli Baar, the latest track from their upcoming film. Ranveer and Anushka set the dance floor on fire in this peppy number which has been sung by Sukriti Kakkar and Siddharth Mahadevan.

#PehliBaarOutNow began trending on Twitter, minutes after the song was released on the official account of the film.

On Twitter, Anushka described Pehli Baar as a 'crazy fun song.' Priyanka Chopra, who co-star as Kabir Mehra's sister Ayesha, wrote that Anushka and Ranveer were 'killing it.'

Yesterday, Ranveer Singh was tweeting about the film

Ranveer Singh 

✔@RanveerOfficial

My fav song from #DilDhadakneDo releases tomorrow morning! #PehliBaar ...Let's chat abt it later tomorrow after you've seen it..around 2pm..

Conspicuous by their absence in Pehli Baar are co-stars Anil Kapoor, Priyanka, Shefali Shah and Farhan Akhtar, who featured with Ranveer and Anushka in the previous tracks, Gallan Goodiyaan as well as in the title song Dil Dhadakne Do.

Directed by Zoya Akhtar, the film revolves around the roller coaster journey of the dysfunctional Mehra family who embark upon a Mediterranean cruise in a bid to solve their problems.

The film hits theatres on June 5.

 
 

Read More

Read More

SEO Tools

One of the most vital decisions when planning to build an online presence is deciding where to host your web site. If you select the wrong host, you may have a visually impressive site, however users will have a difficult time when your site runs slowly or even fails to load at all. You may even end up committed to a host that offers no customer service, technical support or user security. Taking the time to research web hosting companies will save you headaches, time and effort in the future. All the time and hard work invested in your site could be wasted or even lost if you select the wrong company. It is frustrating and time consuming to then have to find a company that can support your requirements and transfer all you data to another host.

An online search for a WEB HOSTING company will provide literally hundreds of different hosting companies soliciting your businesses. The choices seem overwhelming and it can be quite daunting to try to select the one that is best for your blog or website. With so many choices, how can you ensure you select one of the reputable ones? Here are a few tips to point you in the right direction.

Before you start your search, determine your requirements. Do you just want a personal website or blog to post photos and text for friends and family or do you want to promote a local business or create an online way of producing additional income? If you are just building a personal site with 10 pages or less, you can get by all right with a free WEB HOST. The main drawback to free sites in addition to their limited space, security and service, is that your site will be bombarded with advertisements. The WEB HOST puts these ads on you site to produce income for them in exchange for providing free hosting.

If you are promoting a business or attempting to make an online income, you will need more tools and services. Will you require a shopping cart with secure checkout, scripting, log analysis, a domain name with unlimited sub-domains, multiple e-mail accounts and user security assurance? Look for a WEB HOSTING company that offers all the e-commerce tools you require in one package. Make sure to select a plan that provides adequate disk space and bandwidth to support all the images, videos, data and text you plan to incorporate into your blog or website. Avoid hidden fees and costly add-ons.

If you are not an accomplished Webmaster, determine if the host offers user-friendly online website building tools and helpful training. However, remember that these tools are proprietary and only work with the hosting company’s server. If you become disenchanted with their services and wish to move to another host, your work will be lost and you will have to start again from scratch; another reason for choosing the best WEB HOST possible in the beginning.

Select a web host that offers 27/7 toll-free customer service and technical support. Does a “live” person answer the phone or is your call diverted to an automated system? If you have a problem with you site after hours or on the weekend, you don’t want to have to wait hours or days to fix the glitch.

Ask what security measures are in place to make sure that your data remains safe and secure. There is an enormous amount of personal information exchanged online. You want to make sure your site is protected from hackers and fraudsters.

Make sure you understand the type of hosting you are purchasing. The majority of small to medium sites with less than 5,000 visitors a day are adequately served by inexpensive “shared hosting.” Larger websites with extensive traffic are best served with “dedicated hosting” which means they are the only site on the server.

Read More